By my absence you may have realized that I did not make it very far into my detox. One day! That's all !! And then to add insult to injury I receeded even more because I went on a disgustingly indulgent cruise where I ate my weight in delicious food. (More to come later on that) If you are interested in doing the detox anyway, then follow the day one plan and then....
10-12 gl water daily with lemon
no milk or dairy
fresh fruit and vegetables
no wheat, alcohol, processed sugars and caffeine
Continue with the same plan but add in some brown rice
Also continue with the supplements from Day 1.
I will be trying my hand at this again in the New Year, after the gorging of the holidays are over.
Love and lightness,
Kerry the Momster
Please note I am not a doctor and do not attain to any safety/claims conveyed here. Please check with a doctor before starting any health regimes.