Pack your troubles away (part 2)

Now that your clothes and accessories are packed, lets start on the lotions and potions that keep us beautiful. 

Conair Travel bottles to decanter your beauty products into. $13

What to pack:

1. An all-in-one make-up pallete. I truly am a Dior addict, so I adore this one! ($75, Sephora)

2. Sunscreen- never go a day without it! I use a tinted moisturiser and sunscreen in one to save room.

3. Moisturising facial mister (great for planes or after a day in the sun.

4.I always pack a sleep mask and ear plugs as you never know how light or noisy the hotel might be.
5. Toothbrush and toothpaste (I keep the little kits from my dentist and take a fresh pack  with me)
6-8.Cleanser, body wash, shampoo and conditioner.
9. Body Sunscreen and after-sun lotion.

Tips:

Visit Sephora before you go and ask for samples of under-eye lotions, concealers or fun eye shadow colors. Then you have ready-to-travel size make up.

Don't forget your ipod and some external speakers, for the hotel room, or morning jogs.

Pack doubles of certain items such as contacts and sunglasses.

Dont forget your Camera!!!

Love and sights-to-see,

Kerry the Momster

If at first you don't succeed.... (Detox part 2)

By my absence you may have realized that I did not make it very far into my detox. One day! That's all !! And then to add insult to injury I receeded even more because I went on a disgustingly indulgent cruise where I ate my weight in delicious food. (More to come later on that) If you are interested in doing the detox anyway, then follow the day one plan and then....

Day 2-3:
10-12 gl water daily with lemon
no milk or dairy
fresh fruit and vegetables
no wheat, alcohol, processed sugars and caffeine

Day 4-6 
Continue with the same plan but add in some brown rice
Also continue with the supplements from Day 1.

I will be trying my hand at this again in the New Year, after the gorging of the holidays are over.

 Love and lightness,
Kerry the Momster

Please note I am not a doctor and do not attain to any safety/claims conveyed here. Please check with a doctor before starting any health regimes.