I began the happiness project this year right alongside my buy nothing year ,mostly because I think they might be directly related to each other, but also just because this is a year I finally feel like changing things that have been bothering me.
My guide is "The Happiness Project" by Gretchen Rubin, a woman who spent a year methodically determining what she thought would make her happy and then making efforts each week and month to change it. If you are interested in doing it with me get the book, or visit the website.
You could also just follow along with me, or even determine what you think would make you happy and just do that, but really resolve to do it!!
January's Resolutions are mostly about getting to a healthier state of mind and physicality in order to kick off the rest of the resolutions. Here they are:
Get more sleep: I have vowed to be in bed by 10:30 every week night
Exercise more: My goal is 3 x week
Toss, restore and organize: I have scheduled 2 thrift store pick ups to inspire me to toss stuff out quicker, and I am going through each room to organize before the end of the month.
Tackle a nagging task: My nagging task is life insurances
Remember whatever your resolutions are, you want to make them something you can measure so that at the end of the month you will be able to determine whether you have achieved your goals or not.
I also purchased (prior to my buy-nothing year) the 5 yr happiness journal, which is a line-a-day journal that you fill out for 5 years. I thought it was such a great way to see your progression of mind, attitude and action through the years. everything is available off the website, or in bookstores.
I would love to know if anyone else is joining me in this endeavor!
Love and luck,
Kerry the Momster
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Friday, January 13, 2012
Lets get Happy!!
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Tuesday, November 23, 2010
I got skillz. (Essential skills for new mommies)
Before you begin the journey into motherhood, let me give you a few words of wisdom. Being three weeks into the new life of my second child, I have been recently reminded of a few skills that every mom should master prior to the child's arrival. Yes there are the basic staples: diapering, bathing baby, swaddling, etc etc. But there are also the ones that people fail to tell you are essential. Lucky for you all I am here to impart them:
Please tell me your essential mommy skills!
Love and little ones,
Kerry the Momster.
- One handed eating... in fact one handed everything: Everyone always asks me how I lost the baby weight from my first baby so quickly. It's easy : babies do not let you eat. They are able to sense with their infinite baby ESP when mom is about to sit down with a knife and fork, and they begin to wail. They've been fed, cleaned and well rested, and just want to be held, and thus mom must resort to one-handed eating. I got so hungry that I resorted to stocking my feeding chair with granola bars and water bottles, because it seemed the only time I got to eat was when I was feeding my lil' one. I know one mom who would only order items from restaurants that she could eat with one hand for the first year "just in case". So hone in on using one hand to spread peanut butter on toast, prepare a bottle, or wrap a gift. Maybe you and your partner could have a "single-hand-off" where you tie one hand behind your back for a day and see who can do the most tasks.
- Up all night, sleep all day (With a completely new meaning). Yes, we all know babies rob you of precious snoozing, but for those of you thinking "Whatever, I was a party animal in college, I can handle some sleepless nights", think again! The difference here is that you don't have a weekend to sleep in after a few sleepless nights, so just when you think you are reaching the end of your wit's, baby decides to sleep even LESS! And this is what many-a-fight is made of. Sleepy dad's and even sleepier moms, who no matter how tired they are must still open the all night buffet every 2-3 hours, for weeks and weeks on end. The only way to prepare for this is to get lots of sleep now!! And of course sleep all day whenever the baby does. I have found that mine sleeps best at the ice-rink with loud blaring music, but unfortunately I might look a little odd grabbing a little nap in the stands. Hopefully your child sleeps in a more comfortable environment.
- 10 second make up application. High maintenance ladies beware! When you have a baby you have 2 hours between feedings, so if you plan on running an errand it typically looks like this: you will need to make sure baby is fed, then dressed, than diaper changed, and then you may try to jump in the shower, getting out quickly because baby is crying, you then get dressed while baby is in swing, in an outfit that takes absolutely no thought, just in time to rechange baby's diaper and clothes too because pee has leaked onto previous baby outfit, then you run to bathroom while baby wriggles in crib with mobile playing, and apply a quick foundation onto skin and maybe some mascara, till you hear baby crying and pick him up, you hold him as you slip into some shoes, grab your keys and diaper bag ready to head out the door, until throw up is spewn across your shirt, by the time you change again baby is crying and is possibly hungry again, feed him one more time and if no diaper changes or leaks wrestle him into his car seat and be on your way. Whew. (This is not a fictional scenario!)
- The big stretch. Invest in some prenatal yoga classes, because the law-required rear facing baby seats in cars require some serious stretching. Too many time I have been caught in traffic and must become elasto-woman and twist my upper torso, and stretch my arm over and around little car seat contraptions to feel for my baby's pacifier and then search around for his mouth to place it into. The more flexible you are, the fewer muscles you pull.
Please tell me your essential mommy skills!
Love and little ones,
Kerry the Momster.
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